Self-Leadership & Mindset Coaching
For high performing business owners and executives
Imagine what it would feel like to love your life as much as you love your career. Wild, right?
It’s incredibly easy to get caught up in the cycle of living to work, instead of working to live, especially when you’re a high performing entrepreneur or executive.
You’ve got huge expectations for yourself and everyone around you, giant ambitions, and a mile long list of achievements you want to rack up. In the process of chasing ambition and achievement, though, your personal life has been falling apart, leaving you feeling empty, disconnected, and burnt out.
Your personal life is crying out for attention, and it’s been neglected for far too long. It’s time to reset, because you have a whole entire life ahead of you, just waiting to be lived.
Let’s re-write the rules on what it means to live well, re-define what success actually means, and unlock your full potential, once and for all.
Hit that button below if you’re ready to get started!
“Kelly gives you acceptance and doesn’t ever leave you feeling judged. She’s calm, and helps you reflect where you need to. There are so many more words and not enough space. I have grown so much since seeing Kelly. Her thoughts bring me into a view of life I never knew existed. Her suggestions and recommendations are always spot on, and I owe so much to her help.”
- Anonymous
What would it mean to you to live really, truly well and be happy on your own terms?
Listen, I get it. You hustled hard to get to this point in your career, and you’ve achieved more than anyone thought was possible. Your success speaks for itself, and that’s something to be proud of. Yet, somewhere along the way, work became the escape from your home life, your personal life, and everything and everyone that mattered to you at one point. The people you love are all avoiding you because they’re tired of hearing about work, you’re arguing more days than not with your spouse and kids, and you’ve realized your friends have been making plans without you. You’re burnt out, stressed out, and resenting your family, friends, and the career you once dreamed of - yet your career is the thing you run to every day, while you run away from your life.
It’s time to stop running.
Life has always been meant to be lived on your terms, your way, doing the things that leave you feeling fulfilled, connected, happy, and whole, while being the person you were always meant to be.
It’s so easy, though, to forget about those things while you’re busy getting caught up in trying to manage the world around you screaming for you to do more, make more money, win more awards, buy more stuff (that you don’t actually need), start more businesses or climb higher on the corporate ladder…. You get the idea. While you were busy achieving, your life got put on pause because you fell into living on everyone else’s terms.
Hitting the play button on your life will require you to do something different - dropping right back into that cycle of hustle and grind to achieve all.the.things isn’t gonna do it this time. After all… you can’t strong-arm your way into being happy.
Living well, on your terms, is way too important to not relentlessly pursue it. Let’s build a plan together, and get you back to being you, living your way, with unrelenting determination to never get off track again.
“I really appreciated the relationship I had with Kelly. She was professional, and yet very real, relatable, and personable. I felt she gave me so much grace, and I never felt judged or criticized. I always felt she really tried hard to lift me up and remind me of my strengths. I appreciate how direct she was, and that she had excellent communication skills. She was always direct and honest, and never left me hanging.”
- Anonymous
Hey there!
I’m Kelly, licensed clinical social worker and certified life, nutrition, and fitness coach
I’ve been where you are - stuck, frustrated, overwhelmed, and lost.
I knew that I wanted a huge life, packed with experiences I could share with the people I loved the most in this world, but for years I was caught in what felt like a never ending cycle of trying to live on everyone else’s terms, be what they wanted me to be, and comparing myself to anyone who appeared even remotely more successful and together than I was.
My self-talk was shit, I had every excuse in the book for why I couldn’t take a risk on anything, I had no boundaries, and was the most welcoming doormat you’ve ever met. I.Was.Miserable.
In the process of leaving a bad relationship, a bad job, and a house I couldn’t stand, I finally committed to me - I dove headfirst into therapy, took the time to understand my weaknesses, my strengths, and everything in between, and learned how to start showing up for myself, on my own terms, so that I could become the person I was always meant to be. I realized that I had always been my own best expert, and that I had always been worthy of being happy and living my way, no matter what anyone else said.
I’m dedicated to continuing that work for the rest of my life, because the freedom, empowerment, and inspiration that’s risen from it is priceless.
As a therapist and self-leadership coach, this is the experience I want all my clients to have. You deserve to have the space to live life your way, without all the pressure to perform and show up on everyone else’s terms. You deserve to feel worthy and whole, just as you are, because who you are has always been good enough.
I believe, just as I had to learn for myself, that you’ve always been your own best expert, and living a life you’re constantly excited to show up to is entirely possible.
“When I first started working with Kelly, I was overwhelmed and frozen. Working with her taught me that my thoughts and approaches are valid and worth the investment. She showed me that there’s no right or wrong answer - I just needed to stop overthinking and get out of my own way.”
- Anonymous
Living well means living with GRIIT and POWER
The GRIIT Method helps people, just like you, master their mindset and become who they were always meant to be, while the POWER Method helps people face and overcome the inevitable problems life will throw their way.
GRIIT:
Growth
Resilience
Identity
Integrity
Training
POWER:
Pause for Perspective
Observe and Organize
Work the Problem
Express the Impact
Recover
In order to live well and on your terms, without letting problems derail you, you need easy, practical, and actionable strategies that you can apply in real time. My GRIIT and POWER Methods are practical strategies and skills that allow you to live your life, your way, and become who you were always meant to be.